Stress Management Mackay | Meditation | Life Coach | Health Wellness Coach

 

 

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Bring Back Your Joy For Life!

 

natcalm

Coaching Support for Stress, Depression & Anxiety

 WORKPLACE ONE ON ONE

 

calmheal

 Initiate deep healing for your body, mind and spirit.

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cherish

Get ready to deeply love and cherish yourself.

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Mackay
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Meditation & Mindfulness for Beginners
 
Weekly classes for creating calm and managing stress
 
 

 


  SAFE, NATURAL PATHWAYS FOR CALM & HEALING  

MIND ~ BODY ~ SPIRIT


 

 Meet Your Coach

leonie

Hello I'm Leonie

I work with Individuals and in the Workplace to help people eliminate the problems and illness caused by stress and overwhelm.

This allows them to get back to living a full, meaningful and productive life.

 

work with me and learn to:

create a deep state of calm at will

calm your busy mind

manage thoughts and feelings

understand and regulate your emotions

sharpen your focus & concentration

initiate your body's natural healing processes

make the shift from patient to healer.

 


Grab some instant calm: Get your FREE Cheat Sheet

5 Steps to instant calm! 

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Workplace Solutions;

Stress Management, Emotional Regulation

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Communication, Time & Priority Management

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Group & Individual Coaching Programs
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Why more people are learning these techniques

 

People are fed up with feeling tired, stressed and sick.

They are frustrated in their search for reasons.

And fed up with costly and ineffective wellness solutions, down-time in the workplace
and loss of important relationships. 

They want more choice, safety and control of their own health and wellbeing.

 

Natural Calm and Healing offers;

 

natural, proven & achievable techniques
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a sustainable approach to healthy mind, body and spirit
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focus on empowering YOU no matter what is going on
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strategies to calm a busy mind

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training to create positive self-image, thoughts and actions

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insight into the dangerous impact of our current food systems

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resources and tools to support your journey to self-empowerment

 


Grab some instant calm: Get your FREE Cheat Sheet

5 Steps to instant calm!

cheet sheet button


 

Think Right, Feel Right – 3 Natural Steps

light tunnel

Feeling down? Exhausted? Lost interest in your usual pleasures? Or perhaps you know someone who is struggling with this?

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Three Important Things About Stress

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This afternoon I experienced an honest to goodness, over-the-top primal stress response....

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