Deep Tree | Stress Management Mackay | Meditation Mackay | Life Coach | Mackay Health Wellness Coach

 

 

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natcalm

Manage stress, calm your mind and live peacefully.

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calmheal

 Initiate deep healing for your body, mind and spirit.

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cherish

Get ready to deeply love and cherish yourself.

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Mackay
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Meditation & Mindfulness for Beginners
 
Weekly classes for creating calm and managing stress
 
 

 


  SAFE, NATURAL PATHWAYS FOR CALM & HEALING  

MIND ~ BODY ~ SPIRIT


 

 Meet Your Coach

leonie

Hello I'm Leonie

I show people how to eliminate the problems and illness caused by stress and overwhelm.

This allows them to get back to living a full and meaningful life.

 

work with me and learn to:

create a deep state of calm at will

soothe your busy mind

manage thoughts and feelings

understand and regulate your emotions

communicate with your unconscious mind

initiate your body's natural healing processes

make the shift from patient to healer.

 


Grab some instant calm: Get your FREE Cheat Sheet

5 Steps to instant calm! 

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Work with me and break free from;

a stressed & empty lifestyle

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negative and overwhelming thoughts

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frustrating health issues
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expensive, ongoing pharmaceutical treatments

 

Why more people are learning these techniques

 

People are fed up with feeling tired, stressed and sick.

They are frustrated in their search for reasons.

And fed up with costly and ineffective wellness solutions. 

They want more choice, safety and control of their own health and wellbeing.

 

Natural Calm and Healing offers;

 

natural, proven & achievable techniques
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a sustainable approach to healthy mind, body and spirit
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focus on empowering YOU no matter what is going on
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strategies to calm a busy mind

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training to create positive self-image, thoughts and actions

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insight into the dangerous impact of our current food systems

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resources and tools to support your journey to self-empowerment

 


Grab some instant calm: Get your FREE Cheat Sheet

5 Steps to instant calm!

cheet sheet button


 

Zzzzzzzzzz…

 

sleep

Having trouble getting a good night’s sleep? If so then you are not alone, it’s a common problem with a heavy impact on daily activities and health.

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5 Important Actions When You Need To Be Brave & Strong

brave and strong

I had a thought provoking conversation with a wonderful lady I met for the first time today. She is passionately involved in fund raising for a very worthy cause - The Cancer Council. We were talking about those people who are ill and their support team…the ones who are often left behind with their arms empty and their hearts full of grief.

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     Mackay: Meditation & Mindfulness for Focus & Clarity
 
Sessions for High School Students, Business Owners, Managers and those looking for calm, clarity & focus