Deep Tree | Stress Management Mackay | Meditation Mackay | Life Coach | Mackay Health Wellness Coach



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Manage stress, calm your mind and live peacefully.

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 Initiate deep healing for your body, mind and spirit.

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Get ready to deeply love and cherish yourself.

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Meditation & Mindfulness for Beginners
Weekly classes for creating calm and managing stress





 Meet Your Coach


Hello I'm Leonie

I show people how to eliminate the problems and illness caused by stress and overwhelm.

This allows them to get back to living a full and meaningful life.


work with me and learn to:

create a deep state of calm at will

soothe your busy mind

manage thoughts and feelings

understand and regulate your emotions

communicate with your unconscious mind

initiate your body's natural healing processes

make the shift from patient to healer.


Grab some instant calm: Get your FREE Cheat Sheet

5 Steps to instant calm! 

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Work with me and break free from;

a stressed & empty lifestyle


negative and overwhelming thoughts


frustrating health issues

expensive, ongoing pharmaceutical treatments


Why more people are learning these techniques


People are fed up with feeling tired, stressed and sick.

They are frustrated in their search for reasons.

And fed up with costly and ineffective wellness solutions. 

They want more choice, safety and control of their own health and wellbeing.


Natural Calm and Healing offers;


natural, proven & achievable techniques

a sustainable approach to healthy mind, body and spirit

focus on empowering YOU no matter what is going on

strategies to calm a busy mind


training to create positive self-image, thoughts and actions


insight into the dangerous impact of our current food systems


resources and tools to support your journey to self-empowerment


Grab some instant calm: Get your FREE Cheat Sheet

5 Steps to instant calm!

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Having trouble getting a good night’s sleep? If so then you are not alone, it’s a common problem with a heavy impact on daily activities and health.

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5 Important Actions When You Need To Be Brave & Strong

brave and strong

I had a thought provoking conversation with a wonderful lady I met for the first time today. She is passionately involved in fund raising for a very worthy cause - The Cancer Council. We were talking about those people who are ill and their support team…the ones who are often left behind with their arms empty and their hearts full of grief.

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     Mackay: Meditation & Mindfulness for Focus & Clarity
Sessions for High School Students, Business Owners, Managers and those looking for calm, clarity & focus