Stress Management Mackay | Meditation | Life Coach | Health Wellness Coach



banner image2a



Manage stress, calm your mind and live peacefully.




 Initiate deep healing for your body, mind and spirit.

read more



Get ready to deeply love and cherish yourself.

read more

Meditation & Mindfulness for Beginners
Weekly classes for creating calm and managing stress





 Meet Your Coach


Hello I'm Leonie

I work with Individuals and in the Workplace to help people eliminate the problems and illness caused by stress and overwhelm.

This allows them to get back to living a full, meaningful and productive life.


work with me and learn to:

create a deep state of calm at will

calm your busy mind

manage thoughts and feelings

understand and regulate your emotions

sharpen your focus & concentration

initiate your body's natural healing processes

make the shift from patient to healer.


Grab some instant calm: Get your FREE Cheat Sheet

5 Steps to instant calm! 

cheet sheet button



Workplace Solutions;

Stress Management, Emotional Regulation


Communication, Time & Priority Management


Group & Individual Coaching Programs

Read More Here


Why more people are learning these techniques


People are fed up with feeling tired, stressed and sick.

They are frustrated in their search for reasons.

And fed up with costly and ineffective wellness solutions, down-time in the workplace
and loss of important relationships. 

They want more choice, safety and control of their own health and wellbeing.


Natural Calm and Healing offers;


natural, proven & achievable techniques

a sustainable approach to healthy mind, body and spirit

focus on empowering YOU no matter what is going on

strategies to calm a busy mind


training to create positive self-image, thoughts and actions


insight into the dangerous impact of our current food systems


resources and tools to support your journey to self-empowerment


Grab some instant calm: Get your FREE Cheat Sheet

5 Steps to instant calm!

cheet sheet button





Having trouble getting a good night’s sleep? If so then you are not alone, it’s a common problem with a heavy impact on daily activities and health.

Read more ...


5 Important Actions When You Need To Be Brave & Strong

brave and strong

I had a thought provoking conversation with a wonderful lady I met for the first time today. She is passionately involved in fund raising for a very worthy cause - The Cancer Council. We were talking about those people who are ill and their support team…the ones who are often left behind with their arms empty and their hearts full of grief.

Read more ...