Meditation | Mindfulness | Stress Reduction Mackay



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Bring Back Your Joy For Life!


Mackay: Meditation and Mindfulness for Beginners



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 A 4 Week program to retrain your brain for calm, clarity and absolute focus.

These classes utilise a range of techniques with a focus on calming a busy mind and coping with stress

Perfect for better life balance, family, work, school, and sports performance


Learn to calm your mind and body

Clear your head-space

Build your focus and attention

Improve relationships

Sleep deeply and peacefuly

Set your intention and focus for the week ahead


"This is yoga for your brain!"




February 12, 19, 26 & March 5*

(*note: due to a possible venue change this is a four week program, however it may be extended to the usual 6 weeks depending on venue availablility)



Blacks Beach (details on registration)



$60 for the four week program payable before or on the first class.


This is a 4 week program to enable you to learn the techniques and begin the process of creating new neural pathways and new habits.


Here's What People Are Saying:

"Leonie blows my mind, each session, multiple times per session. I now see myself and others from a different perspective, a much improved one.
My goals that have been unachievable for so long, feel they are now within reach.

I’m very glad to have made this investment of self-improvement and enjoy the challenges that life throws my way with a fresh outlook and energy.

Can’t recommend this class enough."


"A very easy place to be full of learning. Can't wait for my next class .

I have only recently met Leonie but I feel she will be a part of my learning and personal development for a long time to come ."





Register Now, class sizes are limited in order to give individual attention.

 Call on: 0438 767 148

Send an email


Your Coach: Leonie Cridland


Leonie is a qualified Life Coach, NLP Practioner & Hypnotherapist.

She uses a range of modalities including coaching techniques, NLP, Hypnotherapy, meditation, mindfulness and breath-work.