Deep Tree | Mediation Mackay | Stress Reduction | Depression | Anxiety | Support

 

 

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Bring Back Your Joy For Life!

 

Mackay: Meditation and Mindfulness for Beginners

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 An 8 Week program to retrain your brain for calm, clarity and absolute focus.

These classes utilise a range of techniques with a focus on calming a busy mind and coping with stress

Perfect for better life balance, family, work, school, and sports performance

 

Learn to calm your mind and body

Clear your head-space

Build your focus and attention

Improve relationships

Sleep deeply and peacefuly

Set your intention and focus for the week ahead

 

"This is yoga for your brain!"

 

When:

Monday mornings: 10am - 11am 
(NEW GROUP STARTING: Weekly Oct 9 - Nov 27)

or

Monday evenings: 7pm - 8pm
(NEW GROUP STARTING: Weekly Oct 9 - Nov 27)

 

 

Where:

Blacks Beach (details on registration)

 

Cost:

$120 for the eight week program (works out at $15 per session)

 

This is an 8 week program to enable you to learn the techniques and begin the process of creating new neural pathways and new habits.

 


Here's What People Are Saying:

"Leonie blows my mind, each session, multiple times per session. I now see myself and others from a different perspective, a much improved one.
My goals that have been unachievable for so long, feel they are now within reach.

I’m very glad to have made this investment of self-improvement and enjoy the challenges that life throws my way with a fresh outlook and energy.

Can’t recommend this class enough."

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"A very easy place to be full of learning. Can't wait for my next class .

I have only recently met Leonie but I feel she will be a part of my learning and personal development for a long time to come ."

 

 

 

 

Register Now, class sizes are limited in order to give individual attention.

 Call on: 0438 767 148

Send an email

 


Your Coach: Leonie Cridland

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Leonie is a qualified Life Coach, NLP Practioner & Hypnotherapist.

She uses a range of modalities including coaching techniques, NLP, Hypnotherapy, meditation, mindfulness and breath-work.