Laughter Yoga, Stress Management

 

 

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Bring Back Your Joy For Life!


 ❈ WE DON'T LAUGH BECAUSE WE'RE HAPPY - WE'RE HAPPY BECAUSE WE LAUGH ❈  ~William James


 

Laughter Yoga

 

NEXT SESSION:

October 7th, 4pm

FREE Family Friendly Event

North Mackay, John Breen Park. Malcomson St

No Booking Required

 

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Laughter Yoga is a unique combination of laughing and yogic breathing that bring a wide range of health benefits for the mind and body. Perfect for adults and children, it bypasses the cognitive systems that usually put a brake on laughing naturally.

 

 

Benefits of Laughter


Laughter really is the best medicine with a range of proven mental and physical health benefits;

 

❣ Reduces Stress & Anxiety

❣ Laughing is naturally infectious!

❣ No need to understand jokes or comedy

❣ Breaks down inhibitions

❣ Includes gentle stretching, chanting & clapping

❣ Improves circulation

❣ Trains the diaphragm

❣ Improves breathing and exhalation

❣ Gently massages internal organs

❣ Activates the immune system

❣ Creates positive body chemistry

❣ Connects people and lifts the inner spirit

 

 

"I thoroughly Enjoyed it and thank you so much leonie for making this happen! Will be looking forward to another good laugh"

"What a wonderful experience. ...Laughter is good medicine...I feel happy, calm and energised...loved the relaxation towards the end."

"A great session! What a laugh."

 

 

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When and Where?

Laughter Yoga sessions are often held in the park as a free community service. Check with me for upcoming dates and times on my Facebook Page.

 

 

Laughter Yoga Home Parties and Corporate Stress Busting Workshops are also available. Contact me fordetails

 

Get busy laughing now! Book a Laughter Yoga Session by calling 0438 767 148

 

 

Laughter Yoga, Mackay and across QLD